Athletic Training

Provide safe and effective eccentric training for athletes of all ages and abilities.

Benefits for Athletes

• Low Impact Exercise – reACT forces leg muscles to absorb force eccentrically but without impact.
• Progressive Training– reACT makes it easy to match any participant’s level of conditioning and coordination.
• Strength Building– reACT delivers rapid improvements in strength, power, and muscular endurance because the body quickly responds to eccentric conditioning.
• Rehabilitation– The low-impact approach makes reACT a safe and effective method for building strength while preventing injuries. It supports rehabilitation of many injuries including ACL tears and lower body tendonitis.
• Enhanced Balance– Functional eccentric training improves dynamic balance, core activation, and sports performance.
• Senior Athletes – reACT rapidly improves seniors’ balance, stability, and strength while lowering their risk of falling. Aging athletes rapidly respond to reACT with much faster and larger increases in strength and muscle size compared to other forms of exercise.

Move Beyond Free Weights

• reACT offers athletes a type of motion that can be practiced in a short period that is difficult to capture with free weights – especially for someone who is not used to that kind of training.

Training and Education

For more information and instructional videos, click here.