YMCA & JCC

Meet the needs of the wide range of age, fitness levels, and goals of your members by offering the most effective lower body strength and toning system available.

Benefits for Your Members

• Strength Building– reACT’s non-impact eccentric loading rapidly fatigues all the muscles in the lower body; this action results in increased muscle mass with only 2-3 five-minute sessions per week!
• Weight Loss–  One session of eccentric training can significantly increase resting energy expenditure and fat burning.
• Diabetes– reACT’s eccentric loading of muscles causes the body to respond rapidly. Members experience improved blood lipid profile and decreased insulin resistance.
• Bone Density– Eccentric training has been shown to be highly effective for improved bone density, including osteopenia and osteoporosis.
• Time Management–  Members seeking time-efficient results from their time in the gym appreciate the accelerated results from eccentric training.

Benefits for Your Center

• Meets Broad Needs – reACT accommodates a wide range of ages, fitness levels, and goals among membership in community fitness centers.
• Workout Flow – Unlike the typical 1- 2 users per hour on an elliptical machine, reACT’s high-intensity workout requires much less machine time. With reACT, 6 – 8 members per hour is the norm.
• Trainer Course– reACT offers a complete suite of training materials to coach your trainers to work with members. This includes an overview of eccentric training, age and condition-specific programming, exercise progressions to incorporate into training sessions, and a complete set of operational videos.

Training and Education

For more information and instructional videos, click here.